Get fit and stay fit with Herts Pumping fitness classes. They feature a mixture of aerobics, strength building and conditioning excercises based on the use of your own body weight and can be adapted to suit your own personal needs by fully trained coaches.
The classes take place at the Sacombe Road field every Tuesday, Thursday and Saturday. For more information visit the website.
For more information on Kayleigh Rogers, the fitness instructor, follow the link here.